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Okay. 'Core off the Wall' is a workout.
A 'get really cuddly with your neighbour' workout, I am so glad I tucked myself into a wall in the prep period. Lots of standing up on a block and balancing-while-working.
Who knew my left ankle was that unstable? (Ow.)
I'm six IMS sessions into my hip getting needled--five for the shoulder/elbow/arm etc mess--and, well. I keep getting surprised by how functional it is now. By which I mean my left hip is bugging me more than the right.
I can come back to this class for 'I need a workout', I can't come to this class if I'm unstable already.
A 'get really cuddly with your neighbour' workout, I am so glad I tucked myself into a wall in the prep period. Lots of standing up on a block and balancing-while-working.
Who knew my left ankle was that unstable? (Ow.)
I'm six IMS sessions into my hip getting needled--five for the shoulder/elbow/arm etc mess--and, well. I keep getting surprised by how functional it is now. By which I mean my left hip is bugging me more than the right.
I can come back to this class for 'I need a workout', I can't come to this class if I'm unstable already.
