( Setup, to save eating reading lists )
I was expecting a rather needly appointment. Instead we wound up talking about the limbic system* and how breathing pattern/depth/speed and eye movement/blink rate can tell an observer how someone's doing.
*: I know this term is getting outdated, so if anyone has an update, please let me know!
This is going to be somewhat babbly and nonlinear, since I can't find a good internet source to paraphrase from, and may be wrong in the particular tiny-level details of why this works because I wasn't taking notes Monday. That said, I did a pilates session before I saw her Monday, and a second session yesterday afternoon, and my body shifted between 'em.
By staring, breathing, and humming.
I wish I was kidding. I'm not: instead of pulling on my diaphragm and my pelvic floor to do ab work, I got a broader sense of less-ouchy work through more of my belly, and I could use my iliopsoas muscles like they weren't welded to my inner curves of hipbone. o.O
So, limbic calming. It's a thing.
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( Plotting against your lizard brain, a primer )
--
Related reading: A Dr Stephen Porges interview on his polyvagal theory and methods on using other humans to calm an Inner Lizard/trying to help calm someone's Inner Lizard.
a babbly post I made after reading the Porges interview talking about acoustic therapy protocols for anxiety, and noting a new term for the 'I'm driving a meatsuit with bad controls' problem: 'sensory processing dysfunction'.
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Questions, corrections, links, and New People are welcomed to this post. So yes, if you want to link people here, that's cool. :)
I was expecting a rather needly appointment. Instead we wound up talking about the limbic system* and how breathing pattern/depth/speed and eye movement/blink rate can tell an observer how someone's doing.
*: I know this term is getting outdated, so if anyone has an update, please let me know!
This is going to be somewhat babbly and nonlinear, since I can't find a good internet source to paraphrase from, and may be wrong in the particular tiny-level details of why this works because I wasn't taking notes Monday. That said, I did a pilates session before I saw her Monday, and a second session yesterday afternoon, and my body shifted between 'em.
By staring, breathing, and humming.
I wish I was kidding. I'm not: instead of pulling on my diaphragm and my pelvic floor to do ab work, I got a broader sense of less-ouchy work through more of my belly, and I could use my iliopsoas muscles like they weren't welded to my inner curves of hipbone. o.O
So, limbic calming. It's a thing.
--
( Plotting against your lizard brain, a primer )
--
Related reading: A Dr Stephen Porges interview on his polyvagal theory and methods on using other humans to calm an Inner Lizard/trying to help calm someone's Inner Lizard.
a babbly post I made after reading the Porges interview talking about acoustic therapy protocols for anxiety, and noting a new term for the 'I'm driving a meatsuit with bad controls' problem: 'sensory processing dysfunction'.
-
Questions, corrections, links, and New People are welcomed to this post. So yes, if you want to link people here, that's cool. :)